Recommendation of the Week!Rich Roll Podcast Episode #665 - Mastering Mindset: A Deep Dive on Mental Toughness As soon as this episode popped up into my feed I knew it would be excellent. It exceeded even those lofty expectations! Rich took about a dozen clips from some of his best conversations regarding mental toughness and put them into this powerhouse of an episode. You’ll want to save this show and re-listen every month. I know I will. Here is Rich’s description: “It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things being equal, the difference between those who manifest their aspirations and those who hold themselves back comes down to one distinct element: you guessed it, mindset. What are the consistent mindsets that allow high-performers to push the boundaries of their physical prowess? How do you create a positive mindset shift amidst a shitty situation? And how do you leverage mindset to achieve your goals? Throughout the last nine years, I’ve compiled a powerful arsenal of potent, life-altering ideas, perspectives and tools on how to cultivate, embrace, and apply a new and more personally meaningful approach to life. Today I present you with our fourth master class installment, which is a compilation of 11 incredible and unique perspectives on mindset and habit change taken from previous conversations—think of it the crème de la crème of the best and brightest ideas on personal transformation ever shared on this show.” This Week on the Rambling Runner Podcast#419 - Racing in Crazy Weather: Preparation and Execution We've all done it. We've stalked the weather app on our phones as race day nears hoping that the terrible weather will somehow disappear. We hope and pray that we will have the race weather that we envisioned when we pressed submit on our race registration. Sometimes our prayers are answered the weather is on our side. Other times crazy weather is there to great us at the starting line no matter what interventions we have tried. What then? In this episode we take a deep dive into preparing for, and executing, in that exact situation. I was fortunate to go through that scenario this weekend at the Crazy Clam 13.1 as Rhode Island was hit with windchills in the low single digits and consistent wind speeds of 20-40 mph. Some things went well, some went poorly, and I'm here to share all of it with you so you can be as prepared as possible for your next race. #420 - Emma Zimmerman: Rising Star in Running Journalism In a few short years Emma Zimmerman has made a name for herself in the world of running media and has done so on her terms. I couldn't wait to have Emma on the show to learn more about her rapid rise. Emma is a Brooklyn-based writer and journalist who explores topics of women in endurance sports, sport and social change, and environmental justice. Her journalism has appeared in Outside, Runner’s World, Trail Runner, Women’s Running, and Taproot Magazine. She is also the founder and host of the Social Sport podcast, on endurance athletes committed to social change, and the affiliated Social Sport newsletter. Listen Now Apple Podcast Spotify Sponsors Athletic Greens - Free 1 year supply of Vit. D and 5 travel packs of comprehensive and convenient daily nutrition. EveryPlate - Code RAMBLINGRUNNER179 for $1.79 per meal for affordable, crowd-pleasing meals at home. GoodRx - Save up to 80% on prescriptions even if you have insurance or Medicare. Ritual Protein Powder - Save 10% on your first three months of vegan, third party tested protein powder.
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